It can be difficult to know where to start with exercising while being pregnant. We have pulled together some brilliant resources and information locally to get you started! These activities, classes and networks provide planned and structured sessions. A structured exercise program can help you save time, allows you to try new exercises and can create more balanced results.


Mum Fit – Prenatal and postnatal exercise classes for mums. Take a look at their Facebook page to for information on how to join in online.

Mummy Fit – Motherhood seems so much easier when you feel great and you have a support network around you to help you through the highs and lows! Mummy Fit was created to provide this for everyone!

Buggy Fit – the best way to get back in shape after your new arrival. Whatever your postnatal stage Buggy Fit have a programme that will suit your needs, instructed by experts in the field of postnatal exercise.

Exercise With Baby – Exercise with baby is a unique postnatal exercise and recovery program, that really works at getting mummy fit, strong and toned. All while Baby is fully included throughout our entire routines!

Tribal Fitness – Postnatal bootcamps are specially designed for the postnatal body and taught by fully qualified postnatal fitness instructors. Check out special the Covid-19 programme!

Yogabellies – YogaBellies offer relaxing and rejuvenating sessions especially designed for post partum mummies and their new babies.

Pushy Mums – Winsford women taking part in a new fitness craze, are giving new meaning to the phrase ‘pushy mums’! Take a look at this brilliant movement in Winsford and get updates via their Facebook page

Mum’s Zone – A new holistic health and well-being programme for mums and their babies in Slough and Wokingham areas

This Mum Moves – Supporting women to be active during and after pregnancy.

Jo Jingles  – Fun, music and movement classes for babies and pre-schoolers nationwide. Take a look at their Facebook for updates on joining in with Jo Jingles @ home

Mummy Yoga – The perfect guide to Yoga pregnancy classes at home

Cheshire Natural Health – Experienced practitioners offer a range of safe and effective treatments to support you though your pregnancy and beyond.

Virtual fitness for mums and tots  – The UK’s No 1 Family Club is bringing your favourite classes direct to your home. Enjoy fabulous pre and postnatal workouts along with fun and engaging baby and toddler classes with our Virtual Unlimited Membership.

Daisy Foundation – A selection of classes, workshops and group sessions that meet the needs of expectant mums and new parents from early pregnancy right through to toddlerhood – a continuous perinatal support that helps you to achieve a positive pregnancy, confident birth and an informed and supported journey to confident motherhood.